Greg Gannon v1500m/3:00r...5 row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
297
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 34:09.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 125 |
December 14, 2020 03:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 33 | |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 36 | |
| r: 3:00 | 142m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 33 | |
| r: 3:00 | 118m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 31 | |
| r: 3:00 | 95m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 32 | |
| r: 3:00 | 78m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 33 | |
| r433m |
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Workout Graph
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7.9 whoop