Greg Gannon v1500m/3:00r...5 row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 34:22.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 135 |
December 15, 2020 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 34 | |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 34 | |
| r: 3:00 | 115m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 34 | |
| r: 3:00 | 104m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 34 | |
| r: 3:00 | 91m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 34 | |
| r: 3:00 | 127m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 34 | |
| r437m |
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Workout Graph
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