Greg Gannon v1000m/3:00r...4 row
4,000m
Meters
18:30.5
Time
2:18.8
Pace
230
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 27:30.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 148 |
December 17, 2020 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 4,000m | 2:18.8 | 131 | 750 | 35 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 40 | |
| r: 3:00 | 92m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 33 | |
| r: 3:00 | 81m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 33 | |
| r: 3:00 | 81m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 34 | |
| r254m |
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Workout Graph
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