Greg Gannon v1500m/3:00r...5 row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 33:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 814 |
| Drag Factor | 118 |
December 18, 2020 03:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 33 | |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 34 | |
| r: 3:00 | 184m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 34 | |
| r: 3:00 | 96m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 33 | |
| r: 3:00 | 76m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 | |
| r: 3:00 | 195m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 34 | |
| r551m |
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Workout Graph
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8.8 whoop