Greg Gannon v2000m/3:00r...6 row
6,500m
Meters
29:41.1
Time
2:17.0
Pace
379
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,042m |
| Overall Time | 44:41.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1029 |
| Drag Factor | 118 |
December 21, 2020 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.1 | 6,500m | 2:17.0 | 136 | 768 | 32 | |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 32 | |
| r: 3:00 | 120m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 33 | |
| r: 3:00 | 149m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 32 | |
| r: 3:00 | 33m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 33 | |
| r: 3:00 | 144m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 32 | |
| r: 3:00 | 96m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 34 | |
| r542m |
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Workout Graph
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11.3 whoop