Greg Gannon v2000m/3:00r...5 row
6,500m
Meters
30:01.8
Time
2:18.6
Pace
375
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 42:01.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 1049 |
| Drag Factor | 126 |
December 23, 2020 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,500m | 2:18.6 | 131 | 752 | 32 | |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 32 | |
| r: 3:00 | 70m | |||||
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 32 | |
| r: 3:00 | 129m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 32 | |
| r: 3:00 | 167m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 33 | |
| r: 3:00 | 149m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 36 | |
| r515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.8 whoop