Greg Gannon v2000m/3:00r...6 row
7,500m
Meters
33:56.1
Time
2:15.7
Pace
441
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 47:56.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 1206 |
| Drag Factor | 118 |
December 25, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.1 | 7,500m | 2:15.7 | 140 | 781 | 32 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 32 | |
| r: 3:00 | 63m | |||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 32 | |
| r: 3:00 | 107m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 33 | |
| r: 3:00 | 144m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 34 | |
| r: 3:00 | 116m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 230m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 32 | |
| r660m |
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Workout Graph
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10.1 whoop