Greg Gannon v2000m/3:00r...5 row
7,500m
Meters
34:19.8
Time
2:17.3
Pace
438
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 46:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1219 |
| Drag Factor | 119 |
December 26, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.8 | 7,500m | 2:17.3 | 135 | 765 | 32 | |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 33 | |
| r: 3:00 | 123m | |||||
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 33 | |
| r: 3:00 | 166m | |||||
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 32 | |
| r: 3:00 | 132m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | |
| r: 3:00 | 221m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 33 | |
| r642m |
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Workout Graph
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12.2 whoop bang!