Greg Gannon v2000m/3:00r...5 row
7,500
Meters
34:19.8
Time
2:17.3
Pace
438
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 46:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1219 |
| Drag Factor | 119 |
December 26, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.8 | 7,500 | 2:17.3 | 135 | 765 | 32 | |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 33 | |
| r: 3:00 | 123 | |||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 33 | |
| r: 3:00 | 166 | |||||
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 32 | |
| r: 3:00 | 132 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 33 | |
| r: 3:00 | 221 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 33 | |
| r642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.2 whoop bang!