Greg Gannon v2000m/3:00r...5 row
7,500
Meters
34:47.5
Time
2:19.1
Pace
431
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 46:47.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 1202 |
| Drag Factor | 118 |
December 27, 2020 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.5 | 7,500 | 2:19.1 | 130 | 743 | 32 | |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 702 | 33 | |
| r: 3:00 | 96 | |||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 741 | 32 | |
| r: 3:00 | 58 | |||||
| 9:06.1 | 2,000 | 2:16.5 | 138 | 771 | 32 | |
| r: 3:00 | 134 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 33 | |
| r: 3:00 | 251 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 31 | |
| r539 |
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Workout Graph
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9.4 whoop how much more should have done to get to 10.0