Greg Gannon v2000m/3:00r...5 row
7,500m
Meters
34:47.5
Time
2:19.1
Pace
431
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 46:47.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 1202 |
| Drag Factor | 118 |
December 27, 2020 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.5 | 7,500m | 2:19.1 | 130 | 746 | 32 | |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 33 | |
| r: 3:00 | 96m | |||||
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 32 | |
| r: 3:00 | 58m | |||||
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 32 | |
| r: 3:00 | 134m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 33 | |
| r: 3:00 | 251m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 31 | |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.4 whoop how much more should have done to get to 10.0