Greg Gannon v2000m/3:00r...6 row
7,500
Meters
34:11.4
Time
2:16.7
Pace
438
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 49:11.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 1282 |
| Drag Factor | 124 |
December 30, 2020 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.4 | 7,500 | 2:16.7 | 137 | 770 | 33 | |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 33 | |
| r: 3:00 | 130 | |||||
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 33 | |
| r: 3:00 | 67 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 35 | |
| r: 3:00 | 237 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 33 | |
| r: 3:00 | 263 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 33 | |
| r: 3:00 | 364 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 32 | |
| r1,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.0 whoop