Greg Gannon v2000m/3:00r...6 row
7,500m
Meters
34:11.4
Time
2:16.7
Pace
438
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,561m |
| Overall Time | 49:11.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 1282 |
| Drag Factor | 124 |
December 30, 2020 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.4 | 7,500m | 2:16.7 | 137 | 770 | 33 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 33 | |
| r: 3:00 | 130m | |||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 33 | |
| r: 3:00 | 67m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 35 | |
| r: 3:00 | 237m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | |
| r: 3:00 | 263m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 33 | |
| r: 3:00 | 364m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | |
| r1,061m |
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Workout Graph
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9.0 whoop