Greg Gannon v2000m/3:00r...4 row
5,500m
Meters
25:47.7
Time
2:20.7
Pace
313
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 34:47.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 907 |
| Drag Factor | 119 |
December 29, 2020 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.7 | 5,500m | 2:20.7 | 126 | 732 | 32 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 32 | |
| r: 3:00 | 151m | |||||
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 32 | |
| r: 3:00 | 151m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 33 | |
| r: 3:00 | 166m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 35 | |
| r468m |
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7.8 whoop bad deal