Greg Gannon v1500m/3:00r...4 row
6,304m
Meters
29:15.2
Time
2:19.2
Pace
329
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 41:15.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 116 |
January 01, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 6,304m | 2:19.2 | 130 | 746 | 32 | |
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 33 | |
| r: 3:00 | 153m | |||||
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 32 | |
| r: 3:00 | 124m | |||||
| 6:27.1 | 1,400m | 2:18.2 | 132 | 755 | 32 | |
| r: 3:00 | 60m | |||||
| 6:05.3 | 1,300m | 2:20.5 | 126 | 734 | 32 | |
| r: 3:00 | 87m | |||||
| r424m |
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Workout Graph
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8.9 whoop