Greg Gannon v2000m/3:00r...5 row
6,500m
Meters
30:34.7
Time
2:21.1
Pace
369
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,184m |
| Overall Time | 41:34.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 1105 |
| Drag Factor | 117 |
January 02, 2021 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 6,500m | 2:21.1 | 125 | 728 | 32 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 34 | |
| r: 3:00 | 153m | |||||
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 33 | |
| r: 3:00 | 100m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 33 | |
| r: 3:00 | 199m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 232m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 31 | |
| r684m |
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Workout Graph
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