Greg Gannon v500m/2:00r...5 row
6,000m
Meters
28:03.7
Time
2:20.3
Pace
343
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 39:03.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 120 |
January 04, 2021 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.7 | 6,000m | 2:20.3 | 127 | 736 | 31 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 33 | |
| r: 2:00 | 98m | |||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 31 | |
| r: 3:00 | 136m | |||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 32 | |
| r: 3:00 | 93m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 32 | |
| r: 3:00 | 108m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 32 | |
| r435m |
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Workout Graph
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9.3 whoop