Greg Gannon v500m/2:00r...5 row
6,000m
Meters
27:30.5
Time
2:17.5
Pace
347
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 38:30.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 33 |
| Stroke Count | 1051 |
| Drag Factor | 128 |
January 05, 2021 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.5 | 6,000m | 2:17.5 | 135 | 762 | 33 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 39 | |
| r: 2:00 | 116m | |||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 34 | |
| r: 3:00 | 114m | |||||
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 33 | |
| r: 3:00 | 189m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 34 | |
| r: 3:00 | 385m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 32 | |
| r804m |
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Workout Graph
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10.6 whoop