Greg Gannon v2000m/3:00r...3 row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
282
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 29:42.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 849 |
| Drag Factor | 121 |
January 06, 2021 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 32 | |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 32 | |
| r: 3:00 | 243m | |||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 33 | |
| r: 3:00 | 334m | |||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 33 | |
| r577m |
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Workout Graph
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9. 1 whoop