Greg Gannon v2500m/3:00r...4 row
7,000m
Meters
32:54.1
Time
2:21.0
Pace
403
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 41:54.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 1128 |
| Drag Factor | 115 |
January 08, 2021 03:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.1 | 7,000m | 2:21.0 | 125 | 729 | 32 | |
| 11:45.4 | 2,500m | 2:21.0 | 125 | 728 | 32 | |
| r: 3:00 | 172m | |||||
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 32 | |
| r: 3:00 | 27m | |||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 32 | |
| r: 3:00 | 328m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 32 | |
| r527m |
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Workout Graph
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11.4 whoop