Greg Gannon v1000m/2:00r...3 row
3,000m
Meters
14:16.3
Time
2:22.7
Pace
169
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 18:16.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 150 |
January 08, 2021 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 34 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 37 | |
| r: 2:00 | 215m | |||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 33 | |
| r: 2:00 | 105m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 33 | |
| r320m |
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Workout Graph
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8.2 whoop on 3000