Greg Gannon v3000m/3:00r...4 row
5,500m
Meters
27:00.6
Time
2:27.3
Pace
303
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 36:00.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 892 |
| Drag Factor | 137 |
January 09, 2021 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.6 | 5,500m | 2:27.3 | 109 | 676 | 32 | |
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 31 | |
| r: 3:00 | 18m | |||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 34 | |
| r: 3:00 | 95m | |||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 35 | |
| r: 3:00 | 46m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 32 | |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.0 whoop