Greg Gannon v500m/2:00r...4 row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 28:15.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 815 |
| Drag Factor | 151 |
January 10, 2021 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 35 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 37 | |
| r: 2:00 | 77m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 34 | |
| r: 2:00 | 76m | |||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 36 | |
| r: 2:00 | 89m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 36 | |
| r242m |
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Workout Graph
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