Greg Gannon v3000m/3:00r...4 row
5,500m
Meters
25:09.2
Time
2:17.2
Pace
320
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 32:09.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 894 |
| Drag Factor | 114 |
January 11, 2021 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,500m | 2:17.2 | 136 | 766 | 33 | |
| 13:57.1 | 3,000m | 2:19.5 | 129 | 743 | 33 | |
| r: 3:00 | 84m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 35 | |
| r: 2:00 | 148m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 34 | |
| r: 2:00 | 129m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 34 | |
| r361m |
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Workout Graph
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10.3 whoop