Greg Gannon v3000m/3:00r...3 row
5,500
Meters
25:22.0
Time
2:18.3
Pace
319
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 31:22.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 944 |
| Drag Factor | 120 |
January 12, 2021 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 5,500 | 2:18.3 | 132 | 754 | 33 | |
| 13:42.6 | 3,000 | 2:17.1 | 136 | 767 | 34 | |
| r: 3:00 | 143 | |||||
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 32 | |
| r: 3:00 | 491 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 34 | |
| r634 |
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Workout Graph
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