Greg Gannon v3000m/3:00r...3 row

5,500m

Meters

25:22.0

Time

2:18.3

Pace

319

Calories

Rest Distance634m
Rest Time6:00.0
Overall Distance6,134m
Overall Time31:22.0
Average Watts132
Calories Per Hour754
Stroke Rate33
Stroke Count944
Drag Factor120

January 12, 2021 04:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10.2 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:22.0 5,500m 2:18.3 132 754 33
13:42.6 3,000m 2:17.1 136 767 34
r: 3:00 143m
9:25.3 2,000m 2:21.3 124 726 32
r: 3:00 491m
2:14.1 500m 2:14.1 145 799 34
r634m

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Workout Graph

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