Greg Gannon v2500m/3:00r...2 row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
291
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 26:10.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 807 |
| Drag Factor | 114 |
January 14, 2021 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 34 | |
| 11:48.4 | 2,500m | 2:21.6 | 123 | 723 | 35 | |
| r: 3:00 | 132m | |||||
| 11:21.8 | 2,500m | 2:16.3 | 138 | 775 | 33 | |
| r132m |
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Workout Graph
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9.4 whoop no cool