Greg Gannon v2000m/2:00r...4 row
6,500
Meters
29:31.2
Time
2:16.2
Pace
380
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 35:31.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 1123 |
| Drag Factor | 118 |
January 15, 2021 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.2 | 6,500 | 2:16.2 | 138 | 776 | 36 | |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 42 | |
| r: 2:00 | 53 | |||||
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 34 | |
| r: 2:00 | 83 | |||||
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 35 | |
| r: 2:00 | 197 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 32 | |
| r333 |
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Workout Graph
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