Greg Gannon v500m/2:00r...3 row
5,051m
Meters
24:02.3
Time
2:22.7
Pace
258
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 30:02.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 155 |
January 16, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.3 | 5,051m | 2:22.7 | 120 | 713 | 32 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 41 | |
| r: 2:00 | 44m | |||||
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 32 | |
| r: 2:00 | 43m | |||||
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 32 | |
| r: 2:00 | 118m | |||||
| r205m |
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Workout Graph
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8.3 whoop I quit in the middle of the row