Greg Gannon v1500m/3:00r...4 row
6,500m
Meters
29:17.2
Time
2:15.1
Pace
383
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 38:17.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 1073 |
| Drag Factor | 112 |
January 17, 2021 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.2 | 6,500m | 2:15.1 | 142 | 787 | 33 | |
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 34 | |
| r: 3:00 | 248m | |||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 34 | |
| r: 3:00 | 192m | |||||
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 33 | |
| r: 3:00 | 121m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 33 | |
| r561m |
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Workout Graph
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12.6 whoop nice !