Greg Gannon v2000m/3:00r...4 row
6,510m
Meters
32:50.1
Time
2:31.3
Pace
353
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 41:50.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 1080 |
| Drag Factor | 112 |
January 18, 2021 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.1 | 6,510m | 2:31.3 | 101 | 647 | 31 | |
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 32 | |
| r: 3:00 | 77m | |||||
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 32 | |
| r: 3:00 | 46m | |||||
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 31 | |
| r: 3:00 | 116m | |||||
| 2:29.3 | 510m | 2:26.3 | 112 | 684 | 31 | |
| r239m |
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Workout Graph
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7.9 on a rest day