Greg Gannon v2000m/3:00r...4 row
5,500m
Meters
24:43.6
Time
2:14.8
Pace
325
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 33:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 986 |
| Drag Factor | 138 |
January 19, 2021 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,500m | 2:14.8 | 143 | 790 | 35 | |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 39 | |
| r: 3:00 | 213m | |||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 34 | |
| r: 3:00 | 112m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 35 | |
| r: 3:00 | 307m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 32 | |
| r632m |
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Workout Graph
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12.5 on 5500 wicked cool nice