Greg Gannon v2000m/3:00r...3 row
4,500m
Meters
21:17.5
Time
2:21.9
Pace
255
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 27:17.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 112 |
January 19, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 4,500m | 2:21.9 | 122 | 721 | 32 | |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 33 | |
| r: 3:00 | 211m | |||||
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 32 | |
| r: 3:00 | 422m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 33 | |
| r633m |
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Workout Graph
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10.1 whoop extra