Greg Gannon v500m/3:00r...5 row
5,200m
Meters
23:42.7
Time
2:16.7
Pace
304
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 32:42.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 948 |
| Drag Factor | 132 |
January 20, 2021 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,200m | 2:16.7 | 137 | 770 | 33 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 37 | |
| r: 3:00 | 285m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 38 | |
| r: 2:00 | 296m | |||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 34 | |
| r: 2:00 | 160m | |||||
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 33 | |
| r: 2:00 | 226m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 31 | |
| r967m |
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Workout Graph
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12.2 whoop