Greg Gannon v500m/3:00r...5 row
5,400m
Meters
25:22.8
Time
2:21.0
Pace
308
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 37:22.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 135 |
January 21, 2021 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.8 | 5,400m | 2:21.0 | 125 | 729 | 33 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 40 | |
| r: 3:00 | 132m | |||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 33 | |
| r: 3:00 | 157m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 42 | |
| r: 3:00 | 538m | |||||
| 10:13.6 | 2,200m | 2:19.4 | 129 | 744 | 33 | |
| r: 3:00 | 145m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 32 | |
| r972m |
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Workout Graph
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13.3 whoop boom!