Greg Gannon v500m/3:00r...4 row
6,000m
Meters
27:36.1
Time
2:18.0
Pace
349
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 36:36.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 126 |
January 24, 2021 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.1 | 6,000m | 2:18.0 | 133 | 758 | 32 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 32 | |
| r: 3:00 | 189m | |||||
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 33 | |
| r: 3:00 | 182m | |||||
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 32 | |
| r: 3:00 | 193m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 33 | |
| r564m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.7 whoop with a 82% recovery piss poor showing on 6000k