Greg Gannon v2000m/3:00r...2 row
4,000m
Meters
18:37.4
Time
2:19.6
Pace
229
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 21:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 124 |
January 27, 2021 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 32 | |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 33 | |
| r: 3:00 | 313m | |||||
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 32 | |
| r313m |
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Workout Graph
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7.1 whoop on 4K