Greg Gannon v2000m/3:00r...2 row
4,000m
Meters
18:40.9
Time
2:20.1
Pace
230
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 21:40.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 124 |
January 30, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 4,000m | 2:20.1 | 127 | 737 | 32 | |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 32 | |
| r: 3:00 | 234m | |||||
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 33 | |
| r234m |
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Workout Graph
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10.6 whoop on 4K wow