Greg Gannon v500m/3:00r...4 row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
300
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 31:00.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 877 |
| Drag Factor | 140 |
January 26, 2021 03:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 34 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 36 | |
| r: 3:00 | 171m | |||||
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 34 | |
| r: 3:00 | 221m | |||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 34 | |
| r: 3:00 | 452m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 34 | |
| r844m |
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