Greg Gannon v2000m/3:00r...3 row
5,500m
Meters
26:45.2
Time
2:25.9
Pace
318
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 32:45.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 910 |
| Drag Factor | 122 |
January 23, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.2 | 5,500m | 2:25.9 | 113 | 687 | 31 | |
| 10:43.0 | 2,000m | 2:40.7 | 84 | 589 | 29 | |
| r: 3:00 | 316m | |||||
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 32 | |
| r: 3:00 | 218m | |||||
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 33 | |
| r534m |
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Workout Graph
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