Greg Gannon v1000m/2:00r...3 row
3,000m
Meters
14:02.4
Time
2:20.4
Pace
171
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 18:02.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 121 |
January 22, 2021 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,000m | 2:20.4 | 126 | 735 | 33 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 33 | |
| r: 2:00 | 297m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 33 | |
| r: 2:00 | 123m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 33 | |
| r420m |
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Workout Graph
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