Greg Gannon v500m/3:00r...4 row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
280
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 32:53.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 880 |
| Drag Factor | 147 |
January 22, 2021 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 32 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 36 | |
| r: 3:00 | 271m | |||||
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 32 | |
| r: 3:00 | 71m | |||||
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 32 | |
| r: 3:00 | 375m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 32 | |
| r717m |
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