Greg Gannon v2200m/3:00r...3 row
5,200m
Meters
23:29.1
Time
2:15.4
Pace
307
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 29:29.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 822 |
| Drag Factor | 124 |
January 31, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,200m | 2:15.4 | 141 | 784 | 32 | |
| 9:51.9 | 2,200m | 2:14.5 | 144 | 794 | 33 | |
| r: 3:00 | 259m | |||||
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 31 | |
| r: 3:00 | 219m | |||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 32 | |
| r478m |
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Workout Graph
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12.7 on 52K not bad 96% recovery