Greg Gannon v500m/3:00r...4 row
5,200m
Meters
24:42.7
Time
2:22.5
Pace
295
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 33:42.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 882 |
| Drag Factor | 136 |
February 01, 2021 04:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,200m | 2:22.5 | 121 | 715 | 31 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 33 | |
| r: 3:00 | 303m | |||||
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 32 | |
| r: 3:00 | 181m | |||||
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 31 | |
| r: 3:00 | 203m | |||||
| 3:33.8 | 700m | 2:32.7 | 98 | 638 | 30 | |
| r687m |
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10.8 whoop on 52k