Greg Gannon v500m/3:00r...7 row
7,000m
Meters
33:13.9
Time
2:22.4
Pace
396
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,997m |
| Overall Time | 51:13.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 1227 |
| Drag Factor | 118 |
February 03, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.9 | 7,000m | 2:22.4 | 121 | 716 | 32 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 33 | |
| r: 3:00 | 191m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 33 | |
| r: 3:00 | 195m | |||||
| 5:16.5 | 1,100m | 2:23.8 | 118 | 704 | 31 | |
| r: 3:00 | 245m | |||||
| 5:52.2 | 1,200m | 2:26.7 | 111 | 681 | 32 | |
| r: 3:00 | 84m | |||||
| 5:55.9 | 1,300m | 2:16.8 | 136 | 769 | 34 | |
| r: 3:00 | 67m | |||||
| 6:34.1 | 1,400m | 2:20.7 | 126 | 731 | 32 | |
| r: 3:00 | 215m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 32 | |
| r997m |
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Workout Graph
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8.0 on 7k whoop off day