Greg Gannon v2000m/3:00r...4 row
5,500m
Meters
24:23.7
Time
2:13.0
Pace
334
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 33:23.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 120 |
February 04, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,500m | 2:13.0 | 149 | 811 | 32 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 32 | |
| r: 3:00 | 237m | |||||
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 33 | |
| r: 3:00 | 48m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 33 | |
| r: 3:00 | 220m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 33 | |
| r505m |
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Workout Graph
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11.0 whoop on 5k at 29% recovery