Greg Gannon v500m/3:00r...6 row
4,500m
Meters
21:00.3
Time
2:20.0
Pace
260
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 36:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 123 |
February 05, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 4,500m | 2:20.0 | 127 | 738 | 32 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 34 | |
| r: 3:00 | 150m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 33 | |
| r: 3:00 | 118m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 33 | |
| r: 3:00 | 17m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 30 | |
| r: 3:00 | 97m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | |
| r: 3:00 | 190m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 33 | |
| r572m |
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Workout Graph
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