Greg Gannon v500m/3:00r...6 row
4,500
Meters
21:00.3
Time
2:20.0
Pace
260
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 36:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 123 |
February 05, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 4,500 | 2:20.0 | 127 | 742 | 32 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 34 | |
| r: 3:00 | 150 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 33 | |
| r: 3:00 | 118 | |||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 33 | |
| r: 3:00 | 17 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 701 | 30 | |
| r: 3:00 | 97 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 32 | |
| r: 3:00 | 190 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 33 | |
| r572 |
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Workout Graph
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