Greg Gannon v500m/2:00r...5 row
3,900m
Meters
17:32.7
Time
2:14.9
Pace
228
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 25:32.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 138 |
February 09, 2021 04:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.7 | 3,900m | 2:14.9 | 142 | 790 | 33 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 35 | |
| r: 2:00 | 94m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 33 | |
| r: 2:00 | 111m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 34 | |
| r: 2:00 | 113m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 33 | |
| r: 2:00 | 144m | |||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 33 | |
| r462m |
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Workout Graph
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10.1 whoop on 39K