Greg Gannon v2000m/3:00r...2 row
4,000m
Meters
18:10.4
Time
2:16.3
Pace
234
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 21:10.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 139 |
February 10, 2021 04:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.4 | 4,000m | 2:16.3 | 138 | 775 | 33 | |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 34 | |
| r: 3:00 | 248m | |||||
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 33 | |
| r248m |
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Workout Graph
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11.0 whoop on 4K very nice