Greg Gannon v500m/3:00r...4 row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
288
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 32:15.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 125 |
February 13, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 32 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 32 | |
| r: 3:00 | 168m | |||||
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 33 | |
| r: 3:00 | 56m | |||||
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 32 | |
| r: 3:00 | 52m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 32 | |
| r276m |
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Workout Graph
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11.7 whoop on 5K