Greg Gannon v500m/3:00r...4 row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
294
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,565m |
| Overall Time | 31:36.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 132 |
February 14, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 32 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 34 | |
| r: 3:00 | 179m | |||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 33 | |
| r: 3:00 | 240m | |||||
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 31 | |
| r: 3:00 | 146m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 31 | |
| r565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.2 whoop on 5k