Greg Gannon v500m/3:00r...4 row
5,000m
Meters
23:32.5
Time
2:21.2
Pace
288
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 32:32.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 834 |
| Drag Factor | 143 |
February 15, 2021 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000m | 2:21.2 | 124 | 727 | 32 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 36 | |
| r: 3:00 | 244m | |||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 32 | |
| r: 3:00 | 101m | |||||
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 31 | |
| r: 3:00 | 194m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 32 | |
| r539m |
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