Greg Gannon v500m/3:00r...4 row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
289
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 32:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 820 |
| Drag Factor | 127 |
February 17, 2021 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 31 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 33 | |
| r: 3:00 | 271m | |||||
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 31 | |
| r: 3:00 | 152m | |||||
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 32 | |
| r: 3:00 | 204m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 32 | |
| r627m |
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Workout Graph
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10.0 whoop on 5k