Greg Gannon v500m/3:00r...4 row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
287
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 35:18.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
| Drag Factor | 123 |
February 19, 2021 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 31 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 32 | |
| r: 3:00 | 216m | |||||
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 31 | |
| r: 3:00 | 109m | |||||
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 31 | |
| r: 3:00 | 339m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 33 | |
| r: 3:00 | 16m | |||||
| r680m |
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Workout Graph
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10.8 whoop on 5k